Heute haben wir das 3. WoD im "normalen" KraftAkt für Euch:
# 1 Minute gemeinsamer ReifenFlip
# 5 Minuten Kettlebell Long-Cycle: einarmig, 1 Handwechsel erlaubt, die Kettlebell darf den Boden nicht mehr berühren, es darf einmal mit dem Teampartner gewechselt werden!
# Surprise-WorkOut
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